The True Blog

Yoni Steaming

Yoni Steaming

   Let's tap into the nurturing and healing power that is the Divine Feminine. We can embrace Her by learning to put our needs first and finding comfort in alone time. Finding time to be still and present in some self care is recommended. Balancing the Divine Feminine within helps to reduce stress and anxiety while cultivating peace and self awareness. I would like to introduce you to an ancient self care ritual that was designed by women for women to keep the divine feminine energy free and clear.   This is where I introduce you to Yoni Steaming. Also, known as...

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Heavy Metal Detox Smoothie

Heavy Metal Detox Smoothie

      Heavy Metals are natural elements found in the Earth's crust. There are some metals that the body requires in varied amounts like: zinc, manganese, iron, copper, cobalt, and molybdenum. These are necessary for the body to carry out natural functions. On the other hand, heavy metals like lead, mercury and plutonium are toxic to the body and serve no health benefits at all. When accumulated in the body, serious illness can occur and disrupt function of vital organs like the heart, brain, and liver. To be clear, ALL metals are toxic at high concentrations and the ones...

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Food & Mood

Food & Mood

Cold Spot: n., a place or community with an unusually low number of people suffering from a particular dis-ease.    Depression is a rising mental disease affecting 350 million of the worldwide population.  Signs may include social withdrawal, low energy, hopelessness, and alcohol/drug abuse. One may lose emotional expression, interest in things once enjoyed, or experience a loss of appetite or even begin overeating.  There are many factors that can cause depression from tobacco smoking (addiction to nicotine) to thyroid disease (lack of proper hormone regulation).    Iceland is labeled one of the happiest countries in the world. How? One...

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Down to Earth

Down to Earth

  In the throes of our present reality, we tend to get caught up in the fast paced world we know today. Daily life has definitely changed over the last hundred years. We have lost our touch with nature, most of us being out of sync with our own bodies even. Reconnecting; however, is so simple you'll be able to begin today. Let's get grounded.     To understand why grounding is important, you must understand physical and energetic wellness. All organisms are bioelectric beings, each with its own electromagnetic field, or aura. The aura extends from and surrounds our being...

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2-Day Bowel Cleanse

2-Day Bowel Cleanse

   We all go. How regular? Now, that's a different story. llnesses like Gut Dysbiosis and Irritable Bowel Syndrome (IBS) are more common than one would assume. Worldwide, 10 to 15 percent of people suffer from IBS. The main symptoms of this illness include constipation, abdominal pain, and diarrhea. My first suggestion to those suffering from IBS is to cut out beef, pork, and dairy from your diet. Gut Dysbiosis occurs when the bacterial flora within the digestive tract becomes imbalanced, more bad bacteria than good. This causes excessive gas, bloating, and feeling tired after meals. The main causes of this illness comes from...

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