The True Blog

Yoni Steaming

Yoni Steaming

   The power that is the Divine Feminine. A woman can embrace Her by embracing femininity and taking time to nurture herself. There are pedicures to rejuvenate the feet. Body scrubs to rejuvenate the body. There are all kinds of face masks to rejuvenate the face. As women literally contain the portal for new life to enter this realm, we don't want to neglect this sacred area either.    This is where I introduce you to Yoni Steaming. Also, known as v-steaming, short for vaginal steaming, this vaginal spa treatment is one of the most ancient female self care rituals! Yoni Steaming...

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Heavy Metal Detox Smoothie

Heavy Metal Detox Smoothie

      Heavy Metals are natural elements found in the Earth's crust. There are some metals that the body requires in varied amounts like: zinc, manganese, iron, copper, cobalt, and molybdenum. These are necessary for the body to carry out natural functions. On the other hand, heavy metals like lead, mercury and plutonium are toxic to the body and serve no health benefits at all. When accumulated in the body, serious illness can occur and disrupt function of vital organs like the heart, brain, and liver. To be clear, ALL metals are toxic at high concentrations and the ones...

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Food & Mood

Cold Spot: n., a place or community with an unusually low number of people suffering from a particular dis-ease.    Depression is a rising mental disease affecting 350 million of the worldwide population.  Signs may include social withdrawal, low energy, hopelessness, and alcohol/drug abuse. One may lose emotional expression, interest in things once enjoyed, or experience a loss of appetite or even begin overeating.  There are many factors that can cause depression from tobacco smoking (addiction to nicotine) to thyroid disease (lack of proper hormone regulation).    Iceland is labeled one of the happiest countries in the world. How? One...

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Down to Earth

Down to Earth

  As humans, we get caught up in the typical, every day rise & grind. Daily life has definitely changed over the last couple centuries. We have become so out of touch with nature, on top of becoming out of touch with ourselves. However, there is a very easy, yet ancient, way to reconnect.    All organisms are bioelectric beings, each with its own electromagnetic field, or aura. Our internal organs all run on electrical frequencies (i.e. the heart). Kirlian photography has captured these electrical fields around different life forms. So what happens when we stop recharging our bioelectric energy?...

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2-Day Bowel Cleanse

2-Day Bowel Cleanse

   We all go. How regular? Now, that's a different story. llnesses like Gut Dysbiosis and Irritable Bowel Syndrome (IBS) are more common than one would assume. Worldwide, 10 to 15 percent of people suffer from IBS. The main symptoms of this illness include constipation, abdominal pain, and diarrhea. My first suggestion to those suffering from IBS is to cut out beef, pork, and dairy from your diet. Gut Dysbiosis occurs when the bacterial flora within the digestive tract becomes imbalanced, more bad bacteria than good. This causes excessive gas, bloating, and feeling tired after meals. The main causes of this illness comes from...

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