The True Blog

4 Ways to Feel Comfortable in Self Love

4 Ways to Feel Comfortable in Self Love

` I think self love was one of the biggest trending topics for 2020.  2020 showed us why having a solid foundation on self love could make or break our mental, physical & emotional health. However, what can you do when you experience difficulty practicing true self love? It's one thing to speak about it, but how can we actually step into it? I mean, I'm a young mom of a newborn and a toddler experiencing my own life crisis, and I'm supposed to find time to pamper myself, eat right and exercise each day? This may be how you're...

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The Mission of Nutrition

The Mission of Nutrition

  Holistic wellness can NOT be discussed without going over proper nutrition. Everything in the body is connected. What you're eating can influence how you feel and how you think which then affects how you behave. Proper nutrition is needed for our hormones and energy levels to be in balance. Understand that good nutrition consists of foods that humans have been eating since the beginning of time. You may already know that eating fruits and vegetables is healthy for you but it's not that simple and I'll tell you why later on. "A nutritious diet not only has physical benefits...

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Stress Management & Herbal Tea

Stress Management & Herbal Tea

When was the last time you felt stressed?  How did you feel physically? Mentally? Emotionally?  A part of human nature is to experience stress. Without it, survival would be extremely difficult. Stress is how the body reacts to a perceived danger. This is how ancient humans developed the fight or flight response to escape predators or battle rival tribes. When we encounter a stressor, large quantities of cortisol, epinephrine and norepinephrine are produced in the body. These hormones trigger physical reactions in the body such as increased blood pressure, sweating, alertness and heightened muscle preparedness. All of these reactions would...

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The Journey to Self Awareness

life path personal growth self awareness

The Journey to Self Awareness

  How well do you know yourself? On a scale of 1 - 10, how aware are you of what's happening within your body? How aware of your own thoughts are you? Do you have an understanding of your life purpose?   Self awareness relates to how informed a person is of her own character, feelings, motives and desires. A person's level of self awareness determines how well she will make decisions, handle daily obstacles, establish self worth, interact with others and so much more. Awareness draws the line between a human being and being human.   In Spirituality, we talk...

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Easy Sweet Potato & Spinach Dish

Easy Sweet Potato & Spinach Dish

   I love making this dish! It is so quick and simple yet filling, delicious and nutrient packed! If you are looking to add some more fiber, vitamins and minerals to your diet, this dish is a great start. Sweet potatoes are a great source of fiber, vitamins and minerals. One cup of sweet potato (200g) with the skin contains: 180 calories 0.3g of fat 6.6g of fiber 41.4g of carbohydrates 65% DV of vitamin C 769% DV of vitamin A 50% DV of manganese  Since it is such of a good source of natural fiber, sweet potato is great...

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